Online Qigong for Calm & Presence
A weekly online Qigong practice for calm, grounding, and feeling more at ease in your body.
What is Qigong (and why it matters)
Qigong is a simple, low-intensity practice that combines gentle movement, breathing, and stillness.
In practical terms, it helps you:
- slow your system down
- release unnecessary tension
- improve balance and body awareness
- feel more steady, both physically and mentally
You don’t need flexibility, fitness, or any prior experience.
It’s not about performance — it’s about learning how to settle and reconnect with your body.
Who this is for
This is for you if you:
- feel tense, stressed, or mentally busy
- want a calmer, more grounded start or end to your week
- are looking for something gentler than traditional exercise
- want to move, breathe, and feel better without pushing hard
What people notice over time
With regular practice, people often notice:
- a calmer baseline, even on busy days
- less physical tightness (especially shoulders, neck, back)
- improved balance and coordination
- a greater sense of ease in their body
It’s not a quick fix — but it’s a reliable way to build calm and resilience over time.
What to expect
Each 45-minute session includes gentle guided movement, breathing practices, standing awareness, and moments of stillness.
The emphasis is on simplicity, ease, and consistency rather than intensity or complexity.
Details
Wednesdays (from 6 May)
6:45pm–7:30pm
Online via Zoom
£8 per class of £28 for a pack of 4
What you’ll need
Comfortable clothing, a small clear space, and a stable internet connection.
You are welcome to keep your camera on or off.
Booking
Booking is required in advance.
BOOK QIGONG