mark owen-ward

strength and calm for a longer, more capable life

I work with adults who want to age well —
building physical strength where it’s needed and creating space for stillness where life feels full.

Some people arrive through movement, some through rest – both matter

---

STRENGTH

personal training for longevity, resilience, and confidence

CALM

gong meditations — a space for deep rest and nervous system regulation

one philosophy – two practices – start where you are