Online Qigong for Calm & Presence
A weekly online Qigong practice for calm, grounding, and simple embodied presence.
What to expect
Each 45-minute session includes gentle guided movement, breathing practices, standing awareness, and moments of stillness.
The emphasis is on simplicity, ease, and consistency rather than intensity or complexity.
Details
Wednesdays (from 6 May)
6:45pm–7:30pm
Online via Zoom
£8 per class
What you’ll need
Comfortable clothing, a small clear space, and a stable internet connection.
You are welcome to keep your camera on or off.
Booking
Booking is required in advance.