Based in Redbourn, serving Harpenden, St Albans & online
While many people know me for my gong meditations, I also work with clients in a more physical way, helping them build strength, resilience, and better habits through personal training (since 2009).
For me, both approaches serve the same purpose: to support calm, grounded wellbeing in daily life. Whether you’re drawn to stillness or movement, the important thing is starting where you are.
Regular movement, especially resistance training, is one of the most powerful ways to age well, reduce disease risk, and stay healthy for longer. But starting (or restarting) exercise can be daunting. That’s where I come in.
I became a personal trainer in my 40s after battling with my own weight, energy, and long-neglected health. I know what it’s like to feel stuck, and what it takes to get moving again. My approach is rooted in compassion, experience, and realism. As well as being a qualified personal trainer for 17 years, I’m also a qualified yoga teacher and qigong practitioner.
What I Offer
- 1:1 personal training for people aged 40 – 70+
- Focus on strength, flexibility, balance, and health-span
- Resistance training (bodyweight or weights)
- Honest support, no pressure, and clear guidance
Training can take place in:
- My private studio in Redbourn (St Albans)
- Your own home or home gym (Harpenden, St Albans, Redbourn and nearby)
- or online via zoom wherever you live
Let’s Talk
Whether you want to start training, get a health check, or simply talk through diet and daily habits, I offer a free, no-obligation conversation to help you find the right way in.
- 10 x 50-minute sessions: £600 (in my studio)
- online works either on a monthly basis or in blocks to suit your need – message me to explore options
Use it or lose it
It’s never too late to start, but it’s better to begin before you’re forced to. Movement is medicine, and the idea that we should slow down as we age is a fast track to feeling older than we need to.
If you’re in your 40s, 50s, 60s or 70s and want to take control of your health, I’d love to help. Click the WhatsApp button or Contact me for a free consultation
