Based in Redbourn, serving Harpenden, St Albans & surrounding areas
While most people know me for my gong bath meditations, I also work with clients in a more physical way — helping them build strength, resilience, and better habits through personal training.
For me, both approaches serve the same purpose: to support calm, grounded wellbeing in daily life. Whether you’re drawn to stillness or movement, the important thing is starting where you are.
Regular movement — especially resistance training — is one of the most powerful ways to delay ageing, reduce disease risk, and stay healthy for longer. But starting (or restarting) exercise can be daunting. That’s where I come in.
I became a personal trainer in my 40s after battling with my own weight, energy, and long-neglected health. I know what it’s like to feel stuck — and what it takes to get moving again. My approach is rooted in compassion, experience, and realism.
🧍♂️ What I Offer
- 1:1 personal training for adults aged 40–70+
- Focus on strength, flexibility, balance, and health-span
- Resistance training (bodyweight or weights)
- Honest support, no pressure, and clear guidance
Training can take place in:
- My private studio in Redbourn (St Albans)
- Your own home or home gym (Harpenden, St Albans, Redbourn and nearby)
💬 Let’s Talk
Whether you want to start training, get a health check, or simply talk through diet and daily habits, I offer a free, no-obligation conversation to help you find the right way in.
📦 10 x 50-minute sessions: £500 (in my studio)
(I only work with individuals — no group sessions)
🚶♂️ “Use it or lose it”
It’s never too late to start, but it’s better to begin before you’re forced to. Movement is medicine — and the idea that we should slow down as we age is a fast track to feeling older than we need to.
If you’re in your 40s, 50s, 60s or 70s and want to take control of your health, I’d love to help.
➡️ Contact me for a free consultation
